PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableFebruary 10th, 2015
  • schedule20 minutes
  • equalizer6 sets,  72 reps
  • fitness_center6746.15 lbs

1. Leg Extension

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs

2. Hamstring Curl

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs