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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableAugust 11th, 2013
  • schedule1 h
  • equalizer19 sets,  213 reps
  • fitness_center28916.77 lbs

1. Barbell Squat

  • Set 1: 12 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs

Total: 9127.14 lbs

2. Leg Extension

  • Set 1: 11 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Barbell Squat

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs

5. Romanian Deadlifts

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs

Total: 7142.98 lbs

6. Lying Leg Curl

  • Set 1: 12 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs
  • Set 3: 10 x 81.57 lbs

Total: 2773.42 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs