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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableApril 21st, 2013
  • schedule1 h
  • equalizer19 sets,  193 reps
  • fitness_center21343.64 lbs

1. Barbell Squat

  • Set 1: 5 x 255.74 lbs
  • Set 2: 5 x 255.74 lbs
  • Set 3: 5 x 255.74 lbs
  • Set 4: 5 x 255.74 lbs

Total: 5114.72 lbs

2. Leg Extension

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 11 x 134.48 lbs

Total: 4168.94 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Barbell Squat

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 195.11 lbs
  • Set 2: 5 x 195.11 lbs
  • Set 3: 5 x 195.11 lbs
  • Set 4: 5 x 195.11 lbs

Total: 3902.18 lbs

6. Lying Leg Curl

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2328.08 lbs

7. Lying Leg Curl

  • Set 1: 40 x 38.58 lbs

Total: 1543.24 lbs