Englishexpand_more

PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableMay 11th, 2013
  • schedule1 h
  • equalizer19 sets,  195 reps
  • fitness_center22944.28 lbs

1. Barbell Squat

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 5291.09 lbs

2. Leg Extension

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 11 x 134.48 lbs

Total: 4706.87 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Barbell Squat

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs

Total: 4188.78 lbs

6. Lying Leg Curl

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2248.72 lbs

7. Lying Leg Curl

  • Set 1: 40 x 40.79 lbs

Total: 1631.42 lbs