PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJuly 6th, 2013
  • schedule56 minutes
  • equalizer17 sets,  139 reps
  • fitness_center19851.36 lbs

1. Barbell Squat

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs

Total: 5842.25 lbs

2. Leg Extension

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs

Total: 5000.08 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Romanian Deadlifts

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 5 x 237 lbs
  • Set 4: 5 x 237 lbs

Total: 4739.94 lbs

5. Lying Leg Curl

  • Set 1: 11 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2619.09 lbs