Englishexpand_more

PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJuly 27th, 2013
  • schedule1 h
  • equalizer19 sets,  181 reps
  • fitness_center23979.11 lbs

1. Barbell Squat

  • Set 1: 5 x 302.03 lbs
  • Set 2: 5 x 302.03 lbs
  • Set 3: 5 x 302.03 lbs
  • Set 4: 5 x 302.03 lbs

Total: 6040.67 lbs

2. Leg Extension

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4872.22 lbs

3. Dumbbell Lunge

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1320 lbs

4. Barbell Squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 246.92 lbs
  • Set 2: 5 x 246.92 lbs
  • Set 3: 5 x 246.92 lbs
  • Set 4: 5 x 246.92 lbs

Total: 4938.35 lbs

6. Lying Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2619.09 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs