PMB Quads and Hamstrings

by sean-87

Settings

List View

Summary

  • event_availableJune 22nd, 2013
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center22528.47 lbs

1. Barbell Squat

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs

Total: 5445.42 lbs

2. Leg Extension

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 11 x 138.89 lbs

Total: 4861.19 lbs

3. Dumbbell Lunge

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1320 lbs

4. Barbell Squat

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 5 x 225.97 lbs

Total: 4519.48 lbs

6. Lying Leg Curl

  • Set 1: 10 x 80.47 lbs
  • Set 2: 10 x 80.47 lbs
  • Set 3: 10 x 80.47 lbs

Total: 2414.06 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs