PMB Quads and Hamstrings

by sean-87

Settings

lbskgs

Summary

June 15th, 2013
1 h
17 sets, 135 reps
18021.61 lbs

1. Barbell Squat

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 2 x 286.6 lbs

Total: 4872.22 lbs

2. Leg Extension

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 4722.3 lbs

3. Dumbbell Lunge

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Romanian Deadlifts

Set 1: 4 x 225.97 lbs
Set 2: 5 x 225.97 lbs
Set 3: 5 x 225.97 lbs
Set 4: 5 x 225.97 lbs

Total: 4293.5 lbs

5. Lying Leg Curl

Set 1: 10 x 80.47 lbs
Set 2: 10 x 80.47 lbs
Set 3: 9 x 80.47 lbs

Total: 2333.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined