Englishexpand_more

PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableFebruary 24th, 2013
  • schedule1 h
  • equalizer16 sets,  163 reps
  • fitness_center18832.99 lbs

1. Barbell Squat

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs

Total: 4960.4 lbs

2. Leg Extension

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4572.39 lbs

3. Barbell Squat

  • Set 1: 13 x 137.79 lbs

Total: 1791.26 lbs

4. Romanian Deadlifts

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs

Total: 3637.63 lbs

5. Lying Leg Curl

  • Set 1: 12 x 68.34 lbs
  • Set 2: 12 x 68.34 lbs
  • Set 3: 12 x 68.34 lbs

Total: 2460.36 lbs

6. Lying Leg Curl

  • Set 1: 40 x 35.27 lbs

Total: 1410.96 lbs