PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJanuary 20th, 2015
  • schedule52 minutes
  • equalizer12 sets,  104 reps
  • fitness_center13095.46 lbs

1. Barbell Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Leg Extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Romanian Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Hamstring Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1719.61 lbs