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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableApril 13th, 2013
  • schedule1 h
  • equalizer16 sets,  172 reps
  • fitness_center20573.54 lbs

1. Barbell Squat

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs

Total: 5070.63 lbs

2. Leg Extension

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Barbell Squat

  • Set 1: 20 x 143.3 lbs

Total: 2866.01 lbs

4. Romanian Deadlifts

  • Set 1: 5 x 191.8 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 5 x 191.8 lbs
  • Set 4: 5 x 191.8 lbs

Total: 3836.04 lbs

5. Lying Leg Curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

6. Lying Leg Curl

  • Set 1: 40 x 37.48 lbs

Total: 1499.14 lbs