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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJune 13th, 2015
  • schedule1 h
  • equalizer17 sets,  201 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5511.56 lbs

2. Leg Extension

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 16 x 121.25 lbs

Total: 4850.17 lbs

3. Barbell Squat - Hyper

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

4. Lunge - Walking - Burn

  • Set 1: 40 x null lbs

Total: NaN lbs

5. Romanian Deadlifts

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

6. Hamstring Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Hamstring Curl - Burn

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs