PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableMarch 4th, 2013
  • schedule1 h
  • equalizer20 sets,  198 reps
  • fitness_center22523.53 lbs

1. Barbell Squat

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs
  • Set 5: 5 x 248.02 lbs

Total: 6200.5 lbs

2. Leg Extension

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

3. Front Squat

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

4. Barbell Squat

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 3747.86 lbs

6. Lying Leg Curl

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

7. Lying Leg Curl

  • Set 1: 40 x 36.38 lbs

Total: 1455.05 lbs