PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJune 27th, 2015
  • schedule1 h
  • equalizer17 sets,  207 reps
  • fitness_center22272.2 lbs

1. Barbell Squat

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 5511.56 lbs

2. Leg Extension

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 15 x 137.79 lbs

Total: 5373.77 lbs

3. Barbell Squat - Hyper

  • Set 1: 10 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs

Total: 3747.86 lbs

4. Lunge - Walking - Burn

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

6. Hamstring Curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Hamstring Curl - Burn

  • Set 1: 40 x 22.05 lbs

Total: 881.85 lbs