PMB Shoulders and Triceps

by sean-87

Settings

lbskgs

Summary

June 28th, 2015
1 h
20 sets, 221 reps
10037.33 lbs

1. Military Press

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs

Total: 2314.85 lbs

2. Seated Dumbbell OHP

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Front Plate Raise

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Close Grip Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 6 x 143.3 lbs

Total: 1576.31 lbs

6. Seated French Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Rope Push Down

Set 1: 40 x 11.02 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined