PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJune 28th, 2015
  • schedule1 h
  • equalizer20 sets,  221 reps
  • fitness_center10037.33 lbs

1. Military Press

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs

Total: 2314.85 lbs

2. Seated Dumbbell OHP

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Front Plate Raise

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

4. Dumbbell Lateral Raise

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs

Total: 150 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs

Total: 1576.31 lbs

6. Seated French Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Rope Push Down

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs