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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableMay 5th, 2013
  • schedule1 h
  • equalizer19 sets,  270 reps
  • fitness_center8432.57 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 101.41 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 5 x 101.41 lbs

Total: 2028.25 lbs

2. Dumbbell Shoulder Press

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

3. Dumbbell Front Raise

  • Set 1: 11 x 14.33 lbs
  • Set 2: 11 x 14.33 lbs
  • Set 3: 11 x 14.33 lbs

Total: 472.89 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 6.61 lbs
  • Set 2: 40 x 6.61 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1455.05 lbs

6. Seated French Press

  • Set 1: 18 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 826.73 lbs

7. Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 27.56 lbs

Total: 1102.31 lbs