Englishexpand_more

PMB Shoulders and Triceps

by sean-87

Settings

List View

Summary

  • event_availableJanuary 5th, 2015
  • schedule1 h
  • equalizer22 sets,  292 reps
  • fitness_center7207 lbs

1. Military Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

2. Seated Dumbbell OHP

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Dumbbell Front Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 5 lbs
  • Set 2: 40 x 5 lbs

Total: 400 lbs

5. Dips - Tricep

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 496.04 lbs

6. Seated French Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. Skullcrusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Rope Push Down

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs

Total: 881.85 lbs