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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableMarch 6th, 2013
  • schedule1 h
  • equalizer19 sets,  252 reps
  • fitness_center7346.32 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 90.39 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 1807.79 lbs

2. Arnold Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Front Raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 5.51 lbs
  • Set 2: 40 x 5.51 lbs

Total: 440.92 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 136.69 lbs
  • Set 2: 5 x 136.69 lbs

Total: 1366.87 lbs

6. Seated French Press

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs

Total: 582.02 lbs

7. Skullcrusher

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs

Total: 793.66 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 26.46 lbs

Total: 1058.22 lbs