PMB Shoulders and Triceps

by sean-87

Settings

lbskgs

Summary

July 28th, 2013
41 minutes
19 sets, 208 reps
NaN lbs

1. Seated Overhead Barbell Press

Set 1: 5 x 114.64 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 4 x 114.64 lbs

Total: 2178.17 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 40 lbs

Total: 920 lbs

3. Dumbbell Front Raise

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

4. Dumbbell Lateral Raise

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs

Total: 396.83 lbs

5. Close Grip Bench Press

Set 1: 4 x 156.53 lbs
Set 2: 4 x 156.53 lbs

Total: 1252.23 lbs

6. Seated French Press

Set 1: 12 x 51.81 lbs
Set 2: 12 x 51.81 lbs

Total: 1243.41 lbs

7. Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 8 x 55.12 lbs

Total: 1102.31 lbs

8. Rope Push Down

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined