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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableFebruary 25th, 2013
  • schedule59 minutes
  • equalizer19 sets,  253 reps
  • fitness_center6960.9 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

2. Arnold Press

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs

3. Dumbbell Front Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 5.51 lbs
  • Set 2: 40 x 5.51 lbs

Total: 440.92 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs

Total: 1344.82 lbs

6. Seated French Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

7. Skullcrusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 24.25 lbs

Total: 970.03 lbs