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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJanuary 31st, 2015
  • schedule45 minutes
  • equalizer12 sets,  128 reps
  • fitness_center5934.26 lbs

1. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Standing 1-Arm Dumbbell OHP

  • Set 1: 8 x 40 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1040 lbs

3. Front Plate Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Tricep Push Down (bar)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs