PMB Shoulders and Triceps

by sean-87

Settings

lbskgs

Summary

August 5th, 2013
57 minutes
19 sets, 247 reps
10702.86 lbs

1. Seated Overhead Barbell Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 99.21 lbs

Total: 3306.93 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1040 lbs

3. Dumbbell Front Raise

Set 1: 9 x 19.84 lbs
Set 2: 9 x 19.84 lbs
Set 3: 9 x 19.84 lbs

Total: 535.72 lbs

4. Dumbbell Lateral Raise

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs

Total: 396.83 lbs

5. Close Grip Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

6. Seated French Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Rope Push Down

Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined