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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableMay 19th, 2013
  • schedule58 minutes
  • equalizer19 sets,  265 reps
  • fitness_center8912.55 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs

Total: 2094.39 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 1020 lbs

3. Dumbbell Front Raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 6.61 lbs
  • Set 2: 40 x 6.61 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 136.69 lbs
  • Set 2: 6 x 136.69 lbs

Total: 1503.55 lbs

6. Seated French Press

  • Set 1: 14 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1003.1 lbs

7. Skullcrusher

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 27.56 lbs

Total: 1102.31 lbs