PMB Shoulders and Triceps

by sean-87

Settings

lbskgs

Summary

January 21st, 2015
1 h
19 sets, 304 reps
9544.13 lbs

1. Military Press

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. Seated Dumbbell OHP

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Front Plate Raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Dumbbell Lateral Raise

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs

Total: 800 lbs

5. Close Grip Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Tricep Push Down (bar)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Rope Push Down

Set 1: 40 x 11.02 lbs
Set 2: 40 x 11.02 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined