PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJanuary 21st, 2015
  • schedule1 h
  • equalizer19 sets,  304 reps
  • fitness_center9544.13 lbs

1. Military Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. Seated Dumbbell OHP

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Front Plate Raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 10 lbs
  • Set 2: 40 x 10 lbs

Total: 800 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Tricep Push Down (bar)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Rope Push Down

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs

Total: 881.85 lbs