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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableMay 12th, 2013
  • schedule1 h
  • equalizer19 sets,  275 reps
  • fitness_center8923.57 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 103.62 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2072.35 lbs

2. Dumbbell Shoulder Press

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs

3. Dumbbell Front Raise

  • Set 1: 12 x 14.33 lbs
  • Set 2: 12 x 14.33 lbs
  • Set 3: 12 x 14.33 lbs

Total: 515.88 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 6.61 lbs
  • Set 2: 40 x 6.61 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 134.48 lbs
  • Set 2: 7 x 134.48 lbs

Total: 1613.78 lbs

6. Seated French Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 959.01 lbs

7. Skullcrusher

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs

Total: 1111.13 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 27.56 lbs

Total: 1102.31 lbs