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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJune 16th, 2013
  • schedule1 h
  • equalizer19 sets,  224 reps
  • fitness_center8711.89 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 109.13 lbs
  • Set 2: 5 x 109.13 lbs
  • Set 3: 5 x 109.13 lbs
  • Set 4: 4 x 109.13 lbs

Total: 2073.45 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 7 x 35 lbs

Total: 1085 lbs

3. Dumbbell Front Raise

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 582.02 lbs

4. Dumbbell Lateral Raise

  • Set 1: 30 x 8.82 lbs
  • Set 2: 30 x 8.82 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs

Total: 1455.05 lbs

6. Seated French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Skullcrusher

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 936.96 lbs

8. Rope Push Down

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs