Englishexpand_more

PMB Shoulders and Triceps

by sean-87

Settings

List View

Summary

  • event_availableApril 22nd, 2013
  • schedule1 h
  • equalizer19 sets,  255 reps
  • fitness_center7867.23 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2155.02 lbs

2. Dumbbell Shoulder Press

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 840 lbs

3. Dumbbell Front Raise

  • Set 1: 10 x 14.33 lbs
  • Set 2: 10 x 14.33 lbs
  • Set 3: 10 x 14.33 lbs

Total: 429.9 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 6.61 lbs
  • Set 2: 40 x 6.61 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 125.66 lbs
  • Set 2: 7 x 125.66 lbs

Total: 1507.96 lbs

6. Seated French Press

  • Set 1: 10 x 24.25 lbs
  • Set 2: 11 x 24.25 lbs

Total: 509.27 lbs

7. Skullcrusher

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 925.94 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 24.25 lbs

Total: 970.03 lbs