PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableApril 28th, 2013
  • schedule1 h
  • equalizer19 sets,  271 reps
  • fitness_center8225.96 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Front Raise

  • Set 1: 11 x 14.33 lbs
  • Set 2: 11 x 14.33 lbs
  • Set 3: 11 x 14.33 lbs

Total: 472.89 lbs

4. Dumbbell Lateral Raise

  • Set 1: 40 x 6.61 lbs
  • Set 2: 40 x 6.61 lbs

Total: 529.11 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 128.97 lbs
  • Set 2: 6 x 128.97 lbs

Total: 1418.67 lbs

6. Seated French Press

  • Set 1: 20 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs

Total: 848.78 lbs

7. Skullcrusher

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 970.03 lbs

8. Straight Bar Push Down

  • Set 1: 40 x 27.56 lbs

Total: 1102.31 lbs