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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJuly 7th, 2013
  • schedule1 h
  • equalizer19 sets,  230 reps
  • fitness_center8753.51 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Dumbbell Front Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 564.38 lbs

4. Dumbbell Lateral Raise

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs

Total: 396.83 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 151.02 lbs
  • Set 2: 5 x 151.02 lbs

Total: 1510.17 lbs

6. Seated French Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

7. Skullcrusher

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs

Total: 992.08 lbs

8. Rope Push Down

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs