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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJune 14th, 2015
  • schedule1 h
  • equalizer19 sets,  266 reps
  • fitness_center8938.88 lbs

1. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

2. Seated Dumbbell OHP

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Front Plate Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Dumbbell Lateral Raise - Burn

  • Set 1: 40 x 5 lbs
  • Set 2: 40 x 5 lbs

Total: 400 lbs

5. Close Grip Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

6. Seated French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Skullcrusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Rope Push Down

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs