PMB Shoulders and Triceps

by sean-87

Settings

lbskgs

Summary

January 14th, 2015
1 h
14 sets, 146 reps
4661.36 lbs

1. Military Press

Set 1: 5 x 101.41 lbs
Set 2: 5 x 101.41 lbs
Set 3: 4 x 101.41 lbs

Total: 1419.78 lbs

2. Seated Dumbbell OHP

Set 1: 8 x 42.25 lbs
Set 2: 8 x 42.25 lbs
Set 3: 6 x 42.25 lbs

Total: 929.5 lbs

3. Dumbbell Front Raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Dumbbell Lateral Raise

Set 1: 40 x 7.5 lbs
Set 2: 40 x 7.5 lbs

Total: 600 lbs

5. Close Grip Bench Press

Set 1: 3 x 165.35 lbs
Set 2: 1 x 165.35 lbs
Set 3: 2 x 165.35 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined