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PMB Shoulders and Triceps

by sean-87

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Summary

  • event_availableJuly 14th, 2013
  • schedule1 h
  • equalizer19 sets,  215 reps
  • fitness_center8229.11 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 112.44 lbs
  • Set 2: 5 x 112.44 lbs
  • Set 3: 5 x 112.44 lbs
  • Set 4: 5 x 112.44 lbs

Total: 2248.72 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 880 lbs

3. Dumbbell Front Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Dumbbell Lateral Raise

  • Set 1: 30 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs

Total: 396.83 lbs

5. Close Grip Bench Press

  • Set 1: 4 x 153.22 lbs
  • Set 2: 5 x 153.22 lbs

Total: 1378.99 lbs

6. Seated French Press

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs

Total: 1036.17 lbs

7. Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 992.08 lbs

8. Rope Push Down

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs