PMB Shoulders and Triceps

by sean-87

Settings

lbskgs

Summary

August 12th, 2013
54 minutes
19 sets, 236 reps
10132.18 lbs

1. Seated Overhead Barbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3351.03 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1080 lbs

3. Dumbbell Front Raise

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

4. Dumbbell Lateral Raise

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs

Total: 396.83 lbs

5. Close Grip Bench Press

Set 1: 9 x 132.28 lbs
Set 2: 6 x 132.28 lbs

Total: 1984.16 lbs

6. Seated French Press

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs

Total: 1146.4 lbs

7. Skullcrusher

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs

Total: 917.12 lbs

8. Rope Push Down

Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined