PPL - Abs & Grip

by sean-87

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Summary

  • event_availableAugust 10th, 2014
  • schedule20 minutes
  • equalizer12 sets,  72 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Plate Grip - Ironmaster

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs

Total: 60 lbs

3. Cable Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Hang

  • Set 1: 1 x null lbs
  • Set 2: 1 x null lbs
  • Set 3: 1 x null lbs

Total: NaN lbs