PPL - Abs

by sean-87

Settings

List View

Summary

  • event_availableAugust 3rd, 2014
  • schedule13 minutes
  • equalizer6 sets,  63 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 9 x null lbs
  • Set 2: 9 x null lbs
  • Set 3: 9 x null lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs