Englishexpand_more

PPL - Abs

by sean-87

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Summary

  • event_availableJuly 27th, 2014
  • schedule21 minutes
  • equalizer9 sets,  147 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 11 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs

Total: 2364.46 lbs

3. Plank

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs