PPL - Abs

by sean-87

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Summary

  • event_availableSeptember 16th, 2014
  • schedule17 minutes
  • equalizer8 sets,  70 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Hanging Leg Raise - Serratus

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs