Sign In
Englishexpand_more

PPL - Abs

by sean-87

Settings

List View

Summary

  • event_availableSeptember 3rd, 2014
  • schedule25 minutes
  • equalizer7 sets,  68 reps
  • fitness_center2160.53 lbs

1. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Serratus Crunch

  • Set 1: 10 x 0 lbs

Total: 0 lbs