PPL - Legs & Abs A

by sean-87

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Summary

  • event_availableMay 28th, 2014
  • schedule1 h
  • equalizer24 sets,  207 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6613.87 lbs

2. Dumbbell Lunge - Walking

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1120 lbs

3. Leg Extension

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

4. Hamstring Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Standing Calf Raise

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs

Total: 9700.34 lbs

6. Hanging Leg Raise

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 11 x null lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs