Englishexpand_more

PPL - Legs & Abs B

by sean-87

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Summary

  • event_availableMay 24th, 2014
  • schedule36 minutes
  • equalizer14 sets,  103 reps
  • fitness_center16132.33 lbs

1. Barbell Squat

  • Set 1: 5 x 259.04 lbs
  • Set 2: 5 x 259.04 lbs
  • Set 3: 5 x 259.04 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 5 x 259.04 lbs

Total: 6476.08 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Hamstring Curl

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs