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PPL - Legs & Abs B

by sean-87

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Summary

  • event_availableJune 2nd, 2014
  • schedule1 h
  • equalizer24 sets,  207 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 270.07 lbs
  • Set 2: 5 x 270.07 lbs
  • Set 3: 5 x 270.07 lbs
  • Set 4: 5 x 270.07 lbs
  • Set 5: 5 x 270.07 lbs

Total: 6751.66 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4365.15 lbs

3. Hamstring Curl

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2169.35 lbs

4. Leg Extension

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

5. Standing One Leg Dumbbell Calf Raise

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

6. Hanging Leg Raise

  • Set 1: 12 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 11 x null lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs