PPL - Legs & Abs

by sean-87

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Summary

  • event_availableJuly 29th, 2014
  • schedule1 h
  • equalizer19 sets,  170 reps
  • fitness_center23475.73 lbs

1. Barbell Squat

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

3. Dumbbell Lunge

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1320 lbs

4. Hamstring Curl

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 2436.11 lbs

5. Leg Extension

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs

Total: 5059.61 lbs

6. Standing Barbell Calf Raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Standing One Leg Dumbbell Calf Raise

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs