PPL - Legs

by sean-87

Settings

lbskgs

Summary

October 4th, 2014
1 h
22 sets, 188 reps
28581.53 lbs

1. Barbell Squat

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 5 x 264.55 lbs

Total: 6613.87 lbs

2. Romanian Deadlifts

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Dumbbell Lunge

Set 1: 9 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 9 x 65 lbs

Total: 1755 lbs

4. Hamstring Curl

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 4 x 99.21 lbs

Total: 1984.16 lbs

5. Leg Extension

Set 1: 11 x 176.37 lbs
Set 2: 11 x 176.37 lbs
Set 3: 11 x 176.37 lbs

Total: 5820.2 lbs

6. Standing Barbell Calf Raise

Set 1: 10 x 259.04 lbs
Set 2: 10 x 259.04 lbs

Total: 5180.86 lbs

7. Standing One Leg Dumbbell Calf Raise

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1680 lbs

8. Standing Dumbbell Calf Raise

Set 1: 15 x 70 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined