PPL - Legs

by sean-87

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Summary

  • event_availableSeptember 21st, 2014
  • schedule46 minutes
  • equalizer8 sets,  49 reps
  • fitness_center11535.69 lbs

1. Barbell Squat

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 287.7 lbs
  • Set 5: 5 x 286.6 lbs

Total: 7170.54 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4365.15 lbs