PPL - Legs

by sean-87

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Summary

  • event_availableSeptember 13th, 2014
  • schedule1 h
  • equalizer20 sets,  185 reps
  • fitness_center27451.21 lbs

1. Barbell Squat

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs

Total: 4381.69 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Dumbbell Lunge

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Hamstring Curl

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Leg Extension

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

6. Standing Barbell Calf Raise

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6084.76 lbs

7. Standing One Leg Dumbbell Calf Raise

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 70 lbs

Total: 1610 lbs

8. Standing Dumbbell Calf Raise

  • Set 1: 15 x 70 lbs

Total: 1050 lbs