PPL - Pull A

by sean-87

Settings

lbskgs

Summary

October 6th, 2014
1 h
11 sets, 77 reps
NaN lbs

1. Pull Ups

Set 1: 7 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Seated Cable Row - Wide

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined