PPL - Pull A

by sean-87

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Summary

  • event_availableJuly 23rd, 2014
  • schedule54 minutes
  • equalizer19 sets,  175 reps
  • fitness_centerNaN lbs

1. Lying Dumbbell Row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. One Arm Dumbbell Row

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 840 lbs

6. Biceps Cable Curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs