PPL - Pull A

by sean-87

Settings

lbskgs

Summary

July 23rd, 2014
54 minutes
19 sets, 175 reps
NaN lbs

1. Lying Dumbbell Row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 840 lbs

6. Biceps Cable Curl

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined