Englishexpand_more

PPL - Pull A

by sean-87

Settings

List View

Summary

  • event_availableAugust 13th, 2014
  • schedule1 h
  • equalizer20 sets,  166 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Dumbbell Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 1020 lbs

6. Biceps Preacher Cable Curl

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs

Total: 354.94 lbs

7. 21s

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 16.53 lbs

Total: 27.56 lbs