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PPL - Pull A

by sean-87

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Summary

  • event_availableSeptember 28th, 2014
  • schedule1 h
  • equalizer19 sets,  151 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

2. Barbell Row - Underhand

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 15 x 50 lbs

Total: 3200 lbs

4. Dumbbell Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 1020 lbs

5. 21s

  • Set 1: 1 x 16.53 lbs
  • Set 2: 1 x 16.53 lbs
  • Set 3: 1 x 16.53 lbs

Total: 49.6 lbs