PPL - Pull A

by sean-87

Settings

lbskgs

Summary

August 21st, 2014
1 h
16 sets, 143 reps
NaN lbs

1. Lying Dumbbell Row

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

2. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 30.5 lbs
Set 2: 12 x 30.5 lbs
Set 3: 12 x 30.5 lbs

Total: 1098.15 lbs

5. Dumbbell Curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

6. 21s

Set 1: 1 x 2.72 lbs

Total: 2.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined